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| Yoga | Indian Head Massage | Reflexology | Hot Stone Therapy | Aromatherapy | Massage |
Yoga 1:1 The gentle way to de-stress and improve flexibility. It is a holistic practice, encompassing body, mind and spirit. Through Yoga a balance is created bringing about a harmony, both within and in your everyday life Along with many physical benefits-better fitness, suppleness and muscle tone-Yoga strengthens the body's own self healing powers, with breathing, meditation and visualisation, which helps energise both body and mind, reduce stress and improve concentration and clarity, helping you work, relax and sleep more deeply. |
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Yoga means "to unify" It's
the holistic approach to all aspects of life: physical, mental and spiritual.
Yoga views the person as a whole; as a unique combination of body, mind
and soul, and its techniques maintain that body-mind-soul harmony. |